Thursday, May 05, 2011

Drifting away from what I usually post...

For those of us who spend a fortune on membership of Gym Clubs, I have some good news, you do not need a gym to keep yourself in good condition. There are so many simple activities exercises that you can do in the privacy of your own homes, your bedroom can become your own personal gym.

The following are a few exercises can be done by everybody who are in reasonable good health regardless of your age:

  1. Stand with your feet together in-front of an open window (first thing in the morning) breathe in through your nose while you raise your heels (count to 4 while doing this) breathe out through your mouth while you lower your heels (counting to 4 as before) - Repeat this 8 times.
  2. Stand as described in 1, in front of an open window. Breathe in deeply while raising your arms sideways (counting to 4), breathe out through your mouth while lowering your arms (count to 4) - Repeat 8 times
These two exercises help to replace the stale air in the lungs with fresh air and raises the oxygen level of the blood.
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10 comments:

  1. mindlessfrkThursday, 5 May 2011 at 21:11:00 GMT+2

    That sound really good, I do that sometimes, but not 8 times xD

    ReplyDelete
  2. AnonymousThursday, 5 May 2011 at 21:50:00 GMT+2

    Nice breathing exercise advice. It is good to take in deep breaths to prevent atelectasis!

    ReplyDelete
  3. NomackThursday, 5 May 2011 at 22:05:00 GMT+2

    Sounds silly

    ReplyDelete
  4. AnonymousThursday, 5 May 2011 at 22:56:00 GMT+2

    Thanks for the helpful breathing exercises!

    ReplyDelete
  5. BTN Hip HopFriday, 6 May 2011 at 00:13:00 GMT+2

    i too have started some breathing exercises

    ReplyDelete
  6. PsiconFriday, 6 May 2011 at 01:21:00 GMT+2

    i dont need excersises but are a good ones

    ReplyDelete
  7. Jesse CrowsFriday, 6 May 2011 at 04:27:00 GMT+2

    thanks for these!

    ReplyDelete
  8. JayPowerFriday, 6 May 2011 at 09:20:00 GMT+2

    Will have to try this breathing excercise myself ;D

    ReplyDelete
  9. UnknownFriday, 6 May 2011 at 23:20:00 GMT+2

    So I don't need the 70$ a month membership fee... hmmm... But what about my sauna? :/

    ReplyDelete
  10. DubbaDeeDooSaturday, 7 May 2011 at 02:38:00 GMT+2

    Nothing starts my day off better than a big ol' gasp of fresh air! :D Morning jogs are the best. I'll try this method tomorrow.

    ReplyDelete

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